Rest
Physical Pillar
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Eating
Moving
Exercise Clips: Stretching (Follow-Along)
Exercise Clips: Metabolism
Exercise Clips: Strength & Power
Body Types
Pain & Disease Management
Inflammatory Disease
Video - 00:2:02 mins
Immune System Disease
Video - 00:3:43 mins
Orthopedic Pain & Disease
Video - 00:3:31 mins
Neurological Pain & Disease
Video - 00:3:43 mins
Respiratory Pain & Disease
Video - 00:3:46 mins
Reproductive Pain & Disease
Video - 00:2:48 mins
Vascular Pain & Disease
Video - 00:2:56 mins
Amputation or Loss of Use
Video - 00:1:10 mins
Rest For The Best Results:
- Stretching: no rest is needed between exercises
- Metabolism: 10 seconds rest between each exercise is perfect
- Strength: 2-5 minutes between sets/exercises
- Power: 2-4 minutes between sets/exercises
- Agility: 2-3 minutes between sets/exercises
- Plyometrics: 2-4 minutes between sets/exercises
