Physical Pillar - Strength
About Lesson
This is a follow-along muscular strengthening routine with exercises chosen specifically to get you maximum results in minimal time:
Bent-Leg Deadlifts — hamstrings, back of body, core.
Single-Leg Romanian Deadlifts — posterior chain, core, balance/kinesthetic awareness. 
Swings — snap hips for gluteal strengthening, fast-twitch muscle fibers in lower body and core.
Presses — pecs, triceps, core, shoulder stability.
Curl — biceps, brachioradialis (forearm), bracialis (inner biceps) with 3 palm positions.
Bent-Over Rows — lats, back, biceps, core.
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