Mesomorphs
Medium thickness bones, natural v-shape, agility bias, quick movements, and muscular power. Endurance is secondary and less emphasized, while mobility/stretching is important to prevent muscle tightness and resultant injuries. Movement often comes fist in health with mesomorphs to create enough health momentum for other concerns.
Health has four pillars.
Physical is one, and it’s super important. Have you taken the Health Puzzle yet, so you can receive a body type specific physical health program tailored towards your needs and circumstances? Click below (it’s FREE):
