Physical Pillar - Ectomorphs
About Lesson

Long, thinner bones.  Thinkers, planners.  Strategists.  Endurance with some agility and emphasis on strength vs length + purposeful exercise.

Health has four pillars.

Physical is one, and it’s super important. Have you taken the Health Puzzle yet, so you can receive a body type specific physical health program tailored towards your needs and circumstances? Click below (it’s FREE):

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