Pain & Inflammation Management
Physical Pillar
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Eating
Moving
Exercise Clips: Stretching (Follow-Along)
Exercise Clips: Metabolism
Exercise Clips: Strength & Power
Body Types
Pain & Disease Management
Inflammatory Disease
Video - 00:2:02 mins
Immune System Disease
Video - 00:3:43 mins
Orthopedic Pain & Disease
Video - 00:3:31 mins
Neurological Pain & Disease
Video - 00:3:43 mins
Respiratory Pain & Disease
Video - 00:3:46 mins
Reproductive Pain & Disease
Video - 00:2:48 mins
Vascular Pain & Disease
Video - 00:2:56 mins
Amputation or Loss of Use
Video - 00:1:10 mins
Stress management first (digestive, environmental, relationships); then, look to other systems for acute stress in a top down order:
- Circulatory/Nervous systems (they tie as #1)
- Respiratory system
- Digestive system
- Urinary system
- Integumentary system
- Endocrine system
- Lymphatic/immune system
- Reproductive system
- Skeletal system
- Musculoskeletal system