Course Content
Eating
0/8
Origin of Food
01:31
Food Selection
05:53
Menu Planning
00:39
Grocery Shopping
00:29
Food Preparation
02:23
Cooking
01:51
Cleanup
00:27
Composting
00:49
Moving
0/6
Pain & Inflammation Management
03:46
Muscular Strength vs Endurance
05:40
Agility
00:55
Hobbies & Sports
00:21
Body Tweaks
00:44
Measuring Your Results
00:38
Exercise Clips: Stretching (Follow-Along)
0/4
Introduction
02:02
Flexibility
05:36
Mobility
06:15
Tissue Release
06:29
Exercise Clips: Metabolism
0/4
Introduction
01:10
The 5 Metabolic Movements
05:09
3 Speeds
02:08
Rest
00:45
Exercise Clips: Strength & Power
0/4
Introduction
02:47
Strength
04:01
Power
03:43
Athletic Ability
03:30
Body Types
0/4
Body Type-ology
02:06
Ectomorphs
02:17
Mesomorphs
01:35
Endomorphs
01:37
Pain & Disease Management
0/8
Inflammatory Disease
02:02
Immune System Disease
03:43
Orthopedic Pain & Disease
03:31
Neurological Pain & Disease
03:43
Respiratory Pain & Disease
03:46
Reproductive Pain & Disease
02:48
Vascular Pain & Disease
02:56
Amputation or Loss of Use
01:10
Physical Pillar - Body Type-ology
About Lesson

The 3 Somatotypes, Continuum and Variability.  This is a starting point.  We are made by God, so we are as unique as snowflakes.  

Health has four pillars.

Physical is one, and it’s super important. Have you taken the Health Puzzle yet, so you can receive a body type specific physical health program tailored towards your needs and circumstances? Click below (it’s FREE):

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