Respiratory Pain & Disease
Physical Pillar
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Eating
Moving
Exercise Clips: Stretching (Follow-Along)
Exercise Clips: Metabolism
Exercise Clips: Strength & Power
Body Types
Pain & Disease Management
Inflammatory Disease
Video - 00:2:02 mins
Immune System Disease
Video - 00:3:43 mins
Orthopedic Pain & Disease
Video - 00:3:31 mins
Neurological Pain & Disease
Video - 00:3:43 mins
Respiratory Pain & Disease
Video - 00:3:46 mins
Reproductive Pain & Disease
Video - 00:2:48 mins
Vascular Pain & Disease
Video - 00:2:56 mins
Amputation or Loss of Use
Video - 00:1:10 mins
Increase lung volume, re-pattern breathing to get diaphragm doing as much as possible unless belly block (and then bucket handle breathing instead), practice breath holds, alternating paced breathing, and visualization of airflow through intention-based meditation. Take away any cause of disease if/when possible. Visualize healed lungs for 20 minutes per day.