Endomorphs
Power and strength come first, muscle length comes next to avoid injury. Endurance is important, as the endomorph is meant to have long days. Short bursts of intense exercise are best, more often than not. And at least 1-2 days to rest before exercising for strength/power again.
Health has four pillars.
Physical is one, and it’s super important. Have you taken the Health Puzzle yet, so you can receive a body type specific physical health program tailored towards your needs and circumstances? Click below (it’s FREE):
