In just 5 minutes, stretch and align your body to reduce pain, increase range of motion, or improve body symmetry.
Sit & Reach: This flexibility exercise stretches your hamstrings and puts a light stretch on the sciatic nerve, which can lead to relief of low back pain.
Hip Flexor Stretch (Sidelying): This flexibility exercise stretches your hip flexor, quad, and lower abdominal muscles; for many, this leads to relief from low back pain and hip tightness.
Z-sit: This stretch is designed to improve hip range of motion and symmetry with rotation.
Prayer Position Stretch: This is a great way to submit to the Lord while stretching the biggest muscles in your body. Many times, people report feeling looser in their lower backs, mid-backs, and necks after this stretch.
Upper Trap // “Armpit Sniff” Stretch: This stretches the biggest muscle in your neck, your trapezius. When this muscle is tight, it changes a lot about your posture. Much shoulder and neck pain (or tightness) relief comes from this exercise.
