Course Content
Meditation
0/6
Environment, Duration, Frequency of Meditation
00:25
Intention vs Outcome-based Meditation
01:39
Measuring Meditation Progress Through Manifestation & Clarity Of Signal With God
01:01
Outcome-Based Breathing: Tummo, Kundalini, Diaphragmatic, Resistance-Based
11:00
The Breathing Patterns
03:10
Breathing To Overcome Fear, Anxiety, or Worry // Crisis Management Through Breath
01:07
Mindfulness
0/4
Check-Ins: Being Mindful Of God
00:58
Observing Thoughts vs Feelings, And Telling The Difference Between The Two
01:25
Listening To The Voice Of Consciousness — or God — As Your #1 Advisor
01:07
Thinking Through Your Heart
00:56
State Training
0/4
Evaluating Your Mental State
02:31
Choosing To Consciously Lead Your Subconscious Mind Through Your Heart & Prayer
01:08
Allowing Your Thoughts To Evaporate So New Ones Can Flow In
00:26
All-Sense Affirmations: Re-writing Stories
03:18
Mental Pillar - The Breathing Patterns
About Lesson

Bucket-handle and pump handle breathing are supposed to represent 25% of every breath in; belly breathing is supposed to represent the other 75%.  Yet, so many people have this backwards…

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